Get Fitter and Stronger from Within
LTFDFIT wants to help you achieve your fitness goals. We provide Pilates Classes in person and online, Private Pilates 1-1 Sessions, Weight Management advice, and much more.
Expert Pilates Classes
Join our expert-led Pilates classes in the Amesbury and surrounding areas and online.
These classes are designed to improve your strength, flexibility, and wellness using the Pilates Method.
Our classes range from Beginners, Intermediate & Advanced levels.
We think we have a class for you.
Empower Your Pilates Journey
At LTFDFIT we focus on holistic wellness to enhance your strength and fitness.
Join our expert-led Pilates 1-1 sessions that are tailored to your needs.
These sessions are designed to focus on your individual Pilates needs and goals.
About Jo
Jo is the owner of LTFDFIT
Jo served in the British Military for 24 years, completed operational tours in Bosnia, Iraq and Afghanistan. During her military career Jo trained as a Fully Comprehensive BASI Pilates Instructor, a Personal Trainer, Clinical Soft Tissue Therapist, Weight Management Advisor and continues to expand her knowledge and skills on a daily basis.
Main Qualifications:
- Fully Comprehensive BASI Pilates Instructor
- Level 5 Sports and Remedial Massage Therapist
- Rock Tape Doc (Kinesiology Taping)
- Behaviour Change Management Coach
- Advanced Personal Trainer
- Group Exercise Instructor
- Weight Management Advisor
- BASI Pilates Injuries and Pathologies
- BASI Pilates for Scoliosis
- Pilates with small equipment
- Pilates for Orthopedic Conditions.
- Pre-Post Natal Exercise
- Resistance Training Instructor
- Advanced Diploma in Mat Pilates
Jo has used her skills and experience to recover from several back injuries and continues to use this knowledge to help others to recover from injury and to become fitter and stronger.
