At LTFDFIT, we specialize in helping you achieve your fitness goals through tailored Pilates sessions, whether in a group setting or one-on-one. We will guide you on a journey to strength, flexibility, and balance.
Discover a unique fitness experience with our diverse range of Pilates classes.
Join our Group Mat Pilates Classes or opt for Online sessions for convenience.
Experience specialized Pilates Equipment sessions on Reformer, Tower, and Wunda Chairs.
Enjoy personalized attention with Private Small Group or 1-1 sessions.We also offer support for Corporate events to enhance wellness in the workplace.
Tuesday evenings 7-7.55pm
Via Zoom
from
Tuesday 4th March 2025
Mondays 6am-6.45am:
Wyndham Hall, Amesbury (Starts March 2025)
Thursdays 6.30-7.25pm:
(Beginners). Bowman Centre, Amesbury.
Thursdays 7.30-8.25pm:
(Mixed Ability). Bowman Centre, Amesbury.
Both Thursday evening classes start 27th February 2025.
Available on Tuesdays, Thursdays & Fridays
Jo is a Body Arts & Science International (BASI) Certified Comprehensive Pilates Instructor.
Further qualifications include:
BASI Pilates Injuries & Pathologies.
BASI Pilates for Scoliosis.
Pilates for Orthopedic Conditions.
Pilates with Small Equipment.
Pre-Post Natal Exercise & Pilates.
Advanced Personal Trainer.
Clinical Soft Tissue Therapist.
Group Exercise Instructor.
Resistance Training Instructor.
Weight Management & Nutrition Advisor.
Join us at 6am each Wednesday & Friday Morning for our 45 minute Fitness Class. These classes are varied each week and take place at Wyndham Hall, Amesbury.
Work out with like minded people, have fun, get fitter and stronger, strengthen your mental resilience, be apart of something again.
Open to all abilities, modifications and progressions are available throughout each workout.
Our Private 1-1 Pilates sessions are conducted in our home Pilates studio in Durrington. These sessions are designed to focus on your individual Pilates needs and goals.
Mat is the method but we also use Pilates studio equipment, Reformer, Cadillac, Wunda Chair to help build your mobility and strength which can then be transferred to your Mat practice.
Pilates is a full mind body practice, mentally and physically immersive.
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